Be the driver, the director, & the author of your own life.
WE’RE A FITNESS COMMUNITY DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
Body & Soul Fitness with MJ is a fitness and health program that helps women transform from the inside out. Our membership offers both digital and in-club programming aimed at helping you achieve your fitness goals. Discover all of our fitness offerings here.
What do we offer?
Our program offers a variety of fitness classes that will help you reach your fitness and wellness goals.
-
Featuring HIIT classes with coach MJ & coach Veronica. HITT classes are extremely effective for weight loss. You will burn fat and build lean muscle while listening to an inspirational message from the coaches.
-
During warm days there is no better way to get fit then with outdoor workouts featuring scenic and relaxing views in Galveston Island.
A new and creative way to stay in shape.
Park and beach workouts are low impact, therefore easy on the bones and joints. Aside from this, the added resistance of the sand and wind will guarantee a high calorie burn aside from improved balance, strength and endurance.
-
Live-streaming classes are here. Feel the energy of the studio, learn from expert trainers and stay up to speed with your fellow members — all in real time.
NOW Offering Beach and Park Workouts!
Check out our Schedule
WEIGHT LOSS AND FITNESS CHALLENGES
YOU VS. YOU
GET READY TO TRANSFORM FROM THE INSIDE OUT
