Redemption

Fitness and Weighloss Challenge

Sunday August 11, 2024-September 15, 2024

  • Sign up for fitness classes

The Monthly Fitness package is required in addition to the $40 buy-in.

  • Add Fitness Challenge

The challenge includes an extra $40 fee, with $10 allocated for registration and $30 going directly into the winner's pot. The total amount in the pot varies based on the number of clients who register; for instance, with ten sign-ups, the pot will amount to $300. First place receives 50%, second place 30%, and third place 20% of the pot.

Pay the challenge fee using Venmo, Cash App or Zelle

  • Get Ready

  • Take pictures before your weigh-in day (this is optional)

  • Buy a digital scale

  • Take Measurements

  • Grocery shop

  • Plan Your Meals

  • Initial & Weekly Weigh-Ins

    • Video weigh-ins will be required by 10 a.m. on Sunday, August 11, the first day of the challenge, and on September 15, the last day.

    • You will send all videos through the Google Form, or if you have trouble uploading, send it via Facebook Messenger to Mj Aceituno (Please add her to messenger) by 10 am

    • During weeks 2-5, you will submit your weigh-in via Google Form (No Video Required). Don’t forget, a video is required the last day, September 15.

    • pick an outfit you'll wear every week

    • use a digital scale (only digital scales are allowed)

    • State your name and date and display it in the video (use an iPad, PC, or TV to show this timestamp).

    • show us your outfit on camera

    • Weigh-in

    • show us your starting weight (make sure it is clear)

    • Log in your weight on the Google Form

Now it is time to workout

  • As part of the weight-loss and fitness challenge, clients must complete two Body and Soul workouts weekly. Both video recordings and live-stream workouts are acceptable. Remember to log your workouts on the form we provide each week.

Frequently Asked Questions

How is the winner determined?

The formula for calculating your weight loss percentage is lbs lost divided by starting weight. Then, multiply the result by 100.

Weight Loss Calculator Online

Are weekly weigh-ins required?

Yes. Yes, they are REQUIRED by 10 AM each Sunday NO EXCEPTIONS. No late videos will be accepted. If you have an emergency, please contact us.

Participants MUST send in all required weigh-ins to be eligible for final Prize.

Am I required to work out? And how many times per week do I work out?


All participants are required to log in for at least two workouts per week. Workouts must include Body and Soul on-site, Live Streamed, or On-Demand.

Where do I find the on-demand video recordings?

The videos are found on our You Tube page.

What do I need for workouts?

  1. A set of Resistance Mini-bands

  2. Set of Dumbbells

  3. Water

  4. Mat

Tracking Progress

  1. Take Pictures

  2. Take Measurements

  3. Track Strength and Endurance

Our 8 tips for the best before & after fitness progress photos

Tip 1: Show your shape. ...
Tip 2: Wear the same clothes. ...
Tip 3: Use a plain wall (if possible). ...or make sure background is not too busy
Tip 4: Take a full-body photo at eye level. ...
Tip 5: Shoot from 3 angles. ...
Tip 6: Stand in natural light. ...
Tip 7: Maintain good posture.

Tip 8: Use two outfits, workout outfit and casual wear like jeans/dress outfit

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